The Workouts
Our studio is a home for professional Strength trainings in a family atmosphere and offers personalized training, including:
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Strength training
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Weights training
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Body weight training
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Core traning
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Range of motion, flexiblity and posture
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Sport Nutrition.
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We train in a small trainings groups (up to 4 participants). In this framework, a personalized training program is built for each trainee for his/her goals and abilities. The small group setting allowing me to teach you, guide you and be there for you so you can do your best.​
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Our trainings conducted in a safe environment with a family atmosphere in a well equipped home-fitnessstudio. The trainings are suitable for all ages, genders and backgrounds.​​
​There are no shortcuts, only hard work and fun (:
The Trainer
The Workout classes are taught by Mor – a certificated physical fitness and health instructor, certificated personal trainer, certificated suspention exercise trainer, certificated rehabilitation instructor, graduated from sports nutrition courses and a swimming instructor – all from Wingate Institute (the national institute for excellence in sports of the State of Israel).
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Mor is experienced trainer, with 10 years of experience, and specializes in movement rehabilitation after injuries and rehabilitation from injuries and chronic pains by motion and strength training.
In addition, Mor has an academic degree (B.A) in Behavioral Sciences.​
Contact
For more info about the classes, please send me your contact details and I will get back to you as soon as possible.
Address:
Lerchenfelder Straße 74, 1080 Wien
Email:
Phone: